Road blocks pop up on our path to success, but you can't let that dictate your happiness. Everyone deals with various hardships and struggles differently, but if I've learned anything since I moved, it is: The key to controlling your happiness is deciding the outcome. That's right, with just a few small changes, you'll be on your way to living a life full of happiness!
While some days are definitely harder than others, I have complied a list of eight things I do to maintain a happy life.
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1. Start A New Hobby
Remember that scrapbook you started years ago, or that musical instrument you've always wanted to learn? Now is the time! Having an outlet to channel your energy into something that makes you happy and you truly enjoy is one of the best things you can do for yourself. For me it's playing guitar, reading, running this blog, and exercising!
2. Exercise
This could be anything from walking the extra 20 minutes instead of taking the train to riding a bike to doing an at home workout. Actively moving your body releases endorphins, which are proven to make you happy. Plus, it's a great way to let off some steam. Say goodbye to stress and negative vibes!
3. Fuel Your Body
Ever since I started paying attention to what food I'm putting into my body I've noticed a huge difference in how I feel. I have more energy, I'm in a better mood, and I feel confident in my skin. You know that little phrase, "food is fuel?" Yeah, I 100 percent swear by that. To start fueling your body, simply swap snacks like chips, candy, and movie theater popcorn for healthier alternatives like carrots and hummus, grapes, or homemade popcorn. Taking the time to nourish your body with good for you food takes practice, but trust me, you will thank yourself later.
4. Stop Comparing Yourself To Other
Oh where to begin. We've all been down the dark Instagram rabbit hole where we find ourselves scrolling and scrolling...and scrolling some more, wishing we could have picture perfect lives and look like our favorite model or celebrity. The moment you stop comparing yourself to other people I promise you will instantly be happier. God created everyone for a special purpose--you'll miss out on your chance to find yours if you're trying to be like somebody else.
5. Get A Good Nights Sleep
Nothing is worse than waking up and instantly wishing you could crawl right back into your cozy bed. Making an effort to go to bed even just 30 minutes earlier than normal can make such a huge difference in your rest. Oh, and try to stay off all electronics at least 30 minutes before your plan to go to bed. With these two tricks, you'll find yourself waking up on the right side of the bed more often, but don't worry, I'm still working on this one too.
6. Practice Self-Care
Self-care is such a broad term in the wellness world, and when it comes down to it, the term can mean something slightly different for everyone. The important thing is to make sure you're taking the time out of your hectic life to take care of your body and treat yourself. This could be anything from taking a bath or trying out a new face mask, to a wine and movie night with your girls. Find a way to unwind and don't let yourself get burnt out!
7. Turn Every Negative Thought into a Positive Thought
This is something I have been struggling with daily, so I'm right here with you when it comes to practicing positivity. When life just doesn't seem to be going your way, it can be extremely easy to get sucked into a downward spiral of negative thoughts that ultimately consumes your entire happiness. One way I've tried to combat this is to think of one positive out come for any negative thing that happens to me. For example, I broke my foot in the beginning of June and it's still healing. Since I'm not able to be as active as I am used to, I can to put all of my energy into my writing and grow in that area of my life as much as I can. A less extreme scenario: You get stuck in a downpour on your way to work. You can either let this ruin your whole day, or brush it off and think, "my clothes will dry, braids were invented for a reason, but I'm thankful to have a place I can go to to get out of the rain." Doing this will really change your perspective on life, and who doesn't want to live the happiest life possible?
8. Practice Mindfulness
The idea of mindfulness is being aware of your thoughts and understanding why you are feeling the way you do. One way I practice mindfulness is through meditation. I started this about four months ago as a way to cope with anxiety and worry I was feeling--it has truly helped me so much. I'll admit, meditating can feel a little awkward at first, but the more you practice, you'll see overtime how it can have a huge impact on your mental health and mood. Plus, all you need it just five minutes out of your day. Two of my favorite apps I use are Headspace and Insight Timer which are both free!
What are some of your favorite ways you stay happy? Share in the comments below or tweet me @CaitlinRedd13.
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